Wellness Classes
Therapeutic Touch Corporate and Community Wellness Classes
Therapeutic Touch Massage Services Community and Corporate Wellness Classes – two to four hour wellness classes that can be added to any conference or group gathering.
Determinants of Health – A two-hour class with handouts included
A motivating introduction to eight dynamic contributors to wellbeing that con significantly improve quality of life. Overviews naturopathic wellness principles and encourages positive improvements in lifestyle, regardless of current health status. This is an excellent springboard for beginning a corporate or community wellness program series with the other classes listed here.
Relaxation Techniques – A two-hour class with handouts included
Learn about the “relaxation response” in the body, its significant health benefits, and numerous clinically-proven techniques for relaxation and promoting calmness. The second hour is experiential, providing the opportunity to sample different methods. Dress comfortably and bring a blanket and/or pillow.
Let Food Be Your Medicine – A Four-hour class with handouts included
Optimize eating habits for vibrant health, energy, and disease prevention; understand nourishing food choices and wholesome options; gain empowerment to combat unconscious consumption; in-depth info on plastics, organics, artificial sweeteners, whole foods, cravings, antioxidants, carbohydrates/fats/proteins, and more!
Healthy Sleep Habitzzz – A two-hour class with handouts included
High-quality sleep is vital for optimal wellness; this class overviews the ill-health effects of sleep deprivation, sleep cycles, wide-ranging benefits of good sleep, and an extensive arsenal of sleep hygiene practices for getting the invaluable rest that you need.
Immune-Boosting Strategies – A two-hour class with handouts included
Naturopathic preventive methods for improving your immune system; covers therapeutic hydrotherapy, lifestyle factors, natural home remedies, diet’s important interaction with immune system function, and more. The instructional materials included are extensive — ideal for home reference.
Exercise; For the Health of It! – A two-hour class with handouts included
Come get fired up about why regular physical activity is one of the best things that you can do for yourself, even if you don’t need to loose weight. Covers an individualized exercise prescription based on the FITT principle. This is the perfect complement to new year’s resolutions and support for feeling great year round, regardless of your current fitness level.
Mastering Stress – A two-hour class with handouts included
Provides empowerment to reduce the harmful effects of stress. Overviews stressors, eustress, distress, and personality types; extensively explains techniques for coping, dealing with change, effective communication, time management, diaphragmatic breathing, cultivating positive outlets, and strategies to nourish the nervous system.
For more information please email VibrantHealth@nwi.net or call 509-393-5728
Therapeutic Touch is located inside the Icicle Inn at the Icicle Village Resort
505 Highway 2
Leavenworth, Washington 98826
509-548-8081
Dr. Chandra Villano, ND, owner/manager of Therapeutic Touch Massage & Wellness
